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Secrets of staying young in mind and body
The legend of Freya
Freya is probably the best-known and best-loved of the goddesses today. Her title simply means "Lady," her original name is not known. Freya is the "wild woman" among the deities of the North: free with her sexual favors (though furious when an attempt is made to marry her off against her will); mistress of Odin and several other gods and men; skilled at the form of ecstatic, consciousness-altering, and sometimes malicious magic called seidhr; and chooser of half the slain on the battlefield (Odin gets the other half).
Freya's chief attribute is the necklace called Brisingamen, which she bought from four dwarves at the price of four nights of her love. This necklace is sometimes seen today as embodying her power over the material world; the necklace has been the emblem of the earth-goddess since the earliest times.
This goddess drives a wagon drawn by two cats, perhaps large forest-cats such as lynxes, and is seen today as the patron goddesses of cats and those who keep them. As a battle-goddess, she also rides on a boar called Hildisvini (Battle-Swine).
Like Odin, Freya is often a stirrer of strife. As Gullveig ("Gold-Drunkenness"), she came among the Aesir to cause trouble. She was stabbed and burnt three times, but arose from the flame each time; through this torment, she transformed herself into Heith ("the Glorious"), mistress of magic, in a typical shamanic initiation. This also seems to have started the war between the Aesir and the Vanir.
Freya is sometimes seen as a fertility goddess, but there are no sources suggesting that she was called on to bring fruitfulness to fields or wombs. Rather, she is a goddess of riches, whose tears are gold and whose "daughters," in the riddle-poetry of the skalds, are precious objects. However, the giants are always trying to take her away from the gods, and it is clear that this would be a great disaster: she was obviously known to be the embodiment of the holy life-force on some level. Perhaps because of this, Wagner gave her some of Idunna's attributes, making her the keeper of the golden apples without which the folk of Asgard would wither and die.
This book reveals natural ways to turn back the clock on aging. It gives secrets from ancient teachings and modern technology that can help us live healthy, active lives until we reach our 120th birthday. Potential causes and natural treatments are revealed for arthritis, gout, osteoporosis,memory loss, Parkinson's disease, cataracts, glaucoma, macular degeneration, baldness and wrinkled skin. A resource directory lists natural products that help.
BEST book on diet
"This book is a treasure chest of extremely valuable information on how to preserve your mental capabilities and to protect yourself from disease with the right diet and the right supplements and amounts of them. Did you know that people taking vitamin C or E supplements are shown in general NOT to develop Alzheimer's? Did you know that blueberries, strawberries and spinach are brain-savers? Did you know that you can control and possibly prevent insulin resistence by eating a low "glycemic index" diet. Did you know that eating foods equalling 5500 ORACs a day will protect your memory and motor control? (A cup of black tea brewed for five minutes contains 1200 ORACs.) Did you know that vigorous walking for an hour, five days a week will lower your risk of stroke by about half (p. 331), as will fruits and veggies and tea (p. 323)?
Jean Carper discusses the importance of Omega-3 oils in fish for pregnant women who want to optimize their children's mental capacities, as well as for the rest of us. She discusses the B vitamins, folic acid and the other, and their vital importance.
She gets down to specifics with doses to take and appropriate combinations.
I heartily recommend this book. If you buy only one book this year, buy this one.
The writing is energetic and enjoyable. The glycemic index and ORAC tables contain invaluable compilations for charting an optimal daily diet. I posted copies on my refrigerator door!
I've given this book to several people, all of whom cherish it."
Find the "Fountain of Youth"!
Karen Smith is a former ballerina whose career was ended when a car accident left her paralyzed. Her recovery process led her to examine alternative medical treatments and to pursue a new career as a teacher of reflexology, massage, and aromatherapy, as well as ballet. Smith's book looks at the aging process for women and how women can influence it. Nutrition, diet, and exercise are the standard tools. But Smith also outlines how other therapies and practices can slow aging, including various forms of massage, touch therapy, and stress reduction. The book includes basic biological information and offers very specific remedies and treatments for everything from graying hair and varicose veins to infertility, menopause, and osteoporosis. A useful guide for women concerned with the health issues of aging
Fountain of Youth
Words are inadequate to praise this book. Most humans look to prolong the duration and quality of their lives. This book provides testimonies from real people as to the secret they found to accomplish this goal. Scheduled, vigorous exercise is the key. Saying this is one thing, having empirical evidence that it works is much more convincing. In addition, testimonies from a cross section of the American populace as to the efficacy of this approach is the "clincher." I reccomend this book for everyone, no matter what age. I am not objective in this regards, I fortunately started this kind of program when I was 60+ years old and can provide 1st hand evidence that it works. I lost 40 pounds and people say I look great.
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